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Month: November 2022

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Brenna Hill
Monday, 21 November 2022 / Published in Info

5 Tips for Easing Joint Pain in Cold Weather

Stay Active It’s critical to keep your body active regardless the time of year. During the cold months we can feel less motivated and more inclined to stay home or are busy with other stuff. Low impact movements will keep your joints healthy. Some good options are indoor swimming, stretching, walking, and resistance training. We

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