Health experts recommend that eating a diet rich in antioxidants as well as drinking enough water daily to stay hydrated are essential steps to a successful pain management routine. The reason for this being is that these two lifestyle changes work to reduce inflammation in the body which is the leading cause of chronic pain

Exercise, at all levels, is a great way to get your body moving and your mind occupied. For some of us, this may seem like an activity that is out of reach but in reality, it can actually be beneficial to incorporate stretching and exercise into your pain management routine for a number of reasons.

Sleep plays a vital role in keeping your mind and body healthy as it works to heal all parts of the body helping you to feel well prepared for the following day’s activities. It makes such a huge difference in fact that a lack of sleep over time can even cause chronic physical and mental

It is not uncommon for individuals dealing with chronic pain to be referred by their primary physician for biomarker testing. This group of tests, also known as “molecular testing” or “genetic testing”, provides medical professionals with personalized insight on molecular functioning allowing them to make assumptions about a patient’s overall health.  Biomarker testing plays an

If you are someone looking to perfect your pain management routine, it might be a good idea to begin researching different nutrients your body needs to help heal itself from the inside. Here are a few of the most essential vitamins your body needs especially if you are someone who suffers from chronic pain or

Acupuncture is an ancient practice that dates all the way back to 2500 BC of inserting micro-needles into a person’s to relieve tension and help balance one’s energy. In this blog, we will be highlighting just five of the many benefits that acupuncture can provide.  Headache & Eye Strain Relief In this digital age, ailments