Exercises for Back Pain

Exercise, at all levels, is a great way to get your body moving and your mind occupied. For some of us, this may seem like an activity that is out of reach but in reality, it can actually be beneficial to incorporate stretching and exercise into your pain management routine for a number of reasons.

Health Benefits of Sleep

Sleep plays a vital role in keeping your mind and body healthy as it works to heal all parts of the body helping you to feel well prepared for the following day’s activities. It makes such a huge difference in fact that a lack of sleep over time can even cause chronic physical and mental

Biomarker Testing for Pain Management

It is not uncommon for individuals dealing with chronic pain to be referred by their primary physician for biomarker testing. This group of tests, also known as “molecular testing” or “genetic testing”, provides medical professionals with personalized insight on molecular functioning allowing them to make assumptions about a patient’s overall health.  Biomarker testing plays an
If you are someone looking to perfect your pain management routine, it might be a good idea to begin researching different nutrients your body needs to help heal itself from the inside. Here are a few of the most essential vitamins your body needs especially if you are someone who suffers from chronic pain or
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