Bursa injections, also known as bursa sac injections, are a form of treatment for conditions that cause pain and inflammation in the bursa sacs of the body. Bursa sacs are fluid-filled sacs that act as cushions between bones, tendons, and muscles. When these sacs become inflamed, it can cause pain and limited movement in the

Tis the season for stress and pain triggers. Here are some helpful tips to get through while managing pain.  Be realistic Don’t take on more than you know you can manage. There are a lot of expectations, but your health and well-being are first. Decide what you can take on and feel ok saying no

Stay Active It’s critical to keep your body active regardless the time of year. During the cold months we can feel less motivated and more inclined to stay home or are busy with other stuff. Low impact movements will keep your joints healthy. Some good options are indoor swimming, stretching, walking, and resistance training. We

Types of sports injuries Some of the most common injuries include:  Sprains – overstretching or tearing the ligaments. Ligaments are strips of tissue that connect the bones to the joint. Strains – overworking muscles or tendons. Tendons are tissue that connects bone to muscle. Fractures = broken bones. Dislocations – a bone is forced out