Exercise, at all levels, is a great way to get your body moving and your mind occupied. For some of us, this may seem like an activity that is out of reach but in reality, it can actually be beneficial to incorporate stretching and exercise into your pain management routine for a number of reasons.

Sleep plays a vital role in keeping your mind and body healthy as it works to heal all parts of the body helping you to feel well prepared for the following day’s activities. It makes such a huge difference in fact that a lack of sleep over time can even cause chronic physical and mental